Training that adjusts to your ability using RPE and RIR so every session meets you where you are.
Clear, practical guidance and flexible macro support, supported by OTG’s recipe book and nutritional guide.
Short, clear demonstrations to help you train with confidence and reduce risk.
Optional, gentle reminders to help you stay consistent without pressure.
Progressive tracks built for strength, hybrid performance, postpartum, and general training phases.
A simple view of your consistency, lifts, and trends over time.
Accessible for users in multiple languages so nothing gets lost.
Warm ups, mobility, and quick education to support your training.
Direct access for questions and clarity whenever you need support.
Programmes
Access to Over 20 Programmes
Stream to your devices.
Once you subscribe you will be emailed a link to download our mobile app so that you can create your account and begin training.
You get unlimited access to all our training programs. Each training program is designed with a specific purpose and will help you reach your goals. Exercises include a demo video so you can perfect your technique. We program either exact weights using % of 1 rep max or RPE for all strength exercises so you always know how much weight to lift.
You can use our advanced filter system in the app to help find the perfect program for you. Our exclusive community is a place for you to get recommendations and hear from other members.
No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.
Our app is specifically designed for strength training and includes hundreds of features to optimize your training. All your workouts and training data will be tracked in our advanced workout log. Our app calculates training metrics in real-time so that you know when you are getting stronger (e.g. personal records, estimated 1 rep maxes, volume, etc). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more…
We have an exclusive community where our subscribers can share progress, ask questions and get help.
Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program goals or description.
Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged. There is no minimum time commitment.
Yes. Our training app has an android and iOS version. We also have a web-app version for you to view and manage your training on a larger screen. To access these apps, signup on our website by clicking “Join The Team” and you will get a unique code and link to download our training app.
